Introducing...
The Simple, sustainable weight Loss Membership
Build the full system to give you the right tools, the right support, and to do it in the right order so your progress sticks 🥳
Join the Simple Sustainable Weight Loss membership today for just $97/month $79/month!
Why Most Plans Fail (and Why You’ve Felt Stuck)
Most programs look good on paper — but they fall apart in real life.
They almost always fall into one of two common traps:
TRAP #1
❌ Too restrictive: You can follow it for a week or two… until life happens.
The Result:
Great results at first that feel motivating, but the plan is so restrictive that you end up giving in and feeling like a failure 😞
TRAP #2:
❌ Too vague: Generic advice like “just eat clean” or “move more” with no strategy.
The Result:
Even though you're "doing everything right" you don't get results and you're left wondering why it's not working for you 👎
These traps lead to the same outcome:
Short-term effort, long-term frustration.
You either burn out trying to follow something unsustainable…
Or you stay stuck, “doing everything right” but getting nowhere.
The truth?
It’s not that you lack motivation.
It’s that no one gave you a system designed to survive real life.
That's Why We Built A REAL Formula For REAL Life
Built in 3 Phases to Get Results, Make Them Stick, and Navigate When Life Gets Messy
Introducing...
The Simple Sustainable Weight Loss Formula:
🧩 Phase 1: Getting Results The Right Way
You can’t sustain what doesn’t work.
This phase builds a solid foundation that works in real life, not just on paper.
Nutrition that is:
✅ Filling enough to reduce cravings
✅ Enjoyable (if you actually look forward to eating it, why wouldn't you choose the healthy option?)
✅ Convenient and "doable" in your life
✅ Strategically built to create a sustainable calorie deficit without wrecking your metabolism or mental health
Workouts that:
✅ Stimulate your muscles (which maximizes fat loss)
✅ Fit your schedule (minimal friction)
✅ Are enjoyable (so you don't have to rely on motivation or guilt)
✅ Support recovery, not just calorie burn
✅ Adjusts with your energy, phase of life, and needs
🔁 Phase 2: Reducing Friction to Make Results Stick
Sustainability starts here.
This is where effort turns into momentum and progress becomes easier, not harder.
Beliefs & Mindset
(We tackle the real reasons follow-through breaks down)
❌ All-or-nothing patterns
❌ Self-sabotage cycles
❌ Hidden beliefs that make you restart every Monday
✅ The skill of choosing what matters most when everything feels urgent
Systems, Tools, Knowledge & Skills
(So your results aren’t dependent on motivation or mood.)
✅ Systems that reduce friction so that it's easy to stay on track when willpower dips
✅ Tools for navigating family meals, vacations & busy work weeks
✅ Knowledge & skills that make daily choices feel automatic
🌪️ Phase 3: Handling Life’s Chaos Without Losing Progress
Building contingencies & back-up plans.
Because life will get messy and your plan needs to survive that.
Back-up Plans & Bounce Back
We help you build the ability to flex and adjust when life gets messy:
✅ Skills to pivot instead of quit
✅ A mindset that treats chaos as part of the process — not the end of it
✅ Backup plans that reduce all-or-nothing spirals
✅ Strategies to recover quickly when things don’t go to plan
Asking for Help When Needed
Because knowing what to do doesn’t mean you’ll do it. We give you:
✅ The skill of asking for help when you're stuck (without feeling inadequate)
✅ External accountability that helps you keep you priorities a priority
✅ Guidance from people who’ve been there
✅ A place where you’re never expected to be perfect, just supported
When you stack these 3 phases in order, you end up with:
Results.
Knowledge.
Beliefs.
Skills.
Tools.
Systems.
Momentum.
...And the identity shift to believe that this time actually will be different.
Because your confidence doesn't come from hope or wishful thinking... It comes from preparation & real world practice.
One More Thing (That No One Talks About)...
Phase 0: Getting Started
Everything you've just read only works if you actually start.
...And for most people, that's the hardest part!
Here’s how we help you go from feeling stuck… to finally moving forward:
1. Identify What’s Holding You Back
We help you unpack the mental blocks that prevent people from starting:
– Dread of restriction or giving up things you love
– Overwhelm from too much conflicting information
– Belief that you have to “get motivated” first
– Delay patterns like “I'll start Monday” or “when things calm down”
2. Make The First Move
You don’t need perfect motivation...you need forward momentum. We guide you through:
– Using support, structure, or leverage to get unstuck
– Creating your own reason to start not relying on pressure or shame
– Reframing what actually changes now and what you don’t have to give up
So if you're ready for a plan that helps you start — and stay consistent —
with real structure, support, and zero pressure to be perfect…
You’re exactly who we built this for.
SSA Program Options
Choose the option that best suits your goals, budget & timeline (how fast you want results)
Simple Sustainable Weight Loss Membership
An online DIY Program & Membership designed for people who already know how to work out and are very self-motivated and are confident enough in themselves enough that they don’t need the guarantee.
Group Coaching/Support
Complete Nutrition Guide
Complete Workout Guide
Educational Modules & Program Guidance
Live Access To Expert Coaches During Office Hours
$97/month
8-12 Week Guaranteed Results Transformation
Designed for people who have struggled with stubborn fat loss and want to ABSOLUTELY guarantee results without wondering what isn’t working if progress slows or if they're dealing with the trial and error of the process.
- Full 8 Week Transformation Program
- Full custom set-up (nutrition, workouts, etc.)
- Weekly Check-ins & progress tracking
- Guaranteed* 20lbs down (or the 8 inches/5% body fat down)
- Long-term sustainability formula (The baseline maintenance plan)
$3000*
*payment plans available
We made the most BUDGET-FRIENDLY version of our successful results guaranteed 1:1 coaching program
Forget quick fixes, 30-day programs and cookie-cutter "cheap" programs (especially the ones that claim profound results). Lose weight the [right] sustainable way.
Weekly Check-ins & Coaching Support
Complete Nutrition & Workout Guides For Optimal Results
Full Access To Education Modules
Downloadable PDFs & Worksheets To Help You Take Action & Get Results
Frequently Asked Questions
Can I cancel anytime?
Yes. You are able to cancel anytime - we just ask that you give us much notice as possible to allow us to make your cancellation as smooth as possible. (We genuinely care and want to make sure you're set up to carry on by yourself)
How long is the program?
There is no definitive end-date for anyone on the Habit Transformation Membership. It is a continual coaching program (kind of like a bootcamp style mentorship) in which most people use for accountability and access to the coaches.
Can I lose 20lbs with this program?
Yes (and no). While we have provided all the necessary and important tools to help you achieve your weight loss goals, sometimes hormones, digestion, stress or other life factors can mask fat-loss or get in the way of seeing results at the preferred speed. In this case, we recommend considering our higher tier program with 1-on-1 customization, coaching and support (this program also has a guarantee of results, so you can have the confidence and peace that we will get you those results).
Will you make me a custom meal plan or workout plan?
Inside of this program, no. However, we do have the option to upgrade to a custom workout program for $97.
The reason we don't offer custom nutrition is that we go really in depth and into full detective mode when creating meal plans (and it's not just a one and done type thing, we're always modifying, adapting and customizing as you progress -- this is why our higher tier program has guaranteed results.)
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